I did 60 crunches, 20 middle, 20 on the sides and 20 on the other side. let me tell you!!!!! it was hard completing those side crunches. lol I need to work out more. I'm terrible. haha. I Don't want to lose weight. I just want it in all the right places, I want my little coke bottle shape more defined. lol So thats what I'm doing is, toning. I need to take before pics. I will go joggins some time today.